Kin Pool - outdoor practice!

Location Kin Pool
Start date Jun 24, 2023 10:45 AM
End date Jun 24, 2023 12:15 PM
Attachments

A & B Group swimmers are invited to a swimmer led session as a year end FUN SWIM.

Members are encouraged to submit a set for consideration for:

  • WarmUp
  • technical
  • main set
  • WarmDown

Full workout must encompass 4 strokes, a technical ask per stroke, a speed element, and some pacework.

Declarations