Kin Pool - outdoor practice!
| Location | Kin Pool |
|---|---|
| Start date | Jun 24, 2023 10:45 AM |
| End date | Jun 24, 2023 12:15 PM |
| Attachments | |
A & B Group swimmers are invited to a swimmer led session as a year end FUN SWIM.
Members are encouraged to submit a set for consideration for:
- WarmUp
- technical
- main set
- WarmDown
Full workout must encompass 4 strokes, a technical ask per stroke, a speed element, and some pacework.