SPECIAL TALK: Nutrition for Athletes

Registered Dietitian and former Stingrays Parent Dina Ridenour will be volunteering her time and expertise in presenting Nutritional infomormation to our Team.  

Main Theme: fuel for training, recovery, and performance

Targeted Audience: Swimmers & Parents from A/B/C groups.  Members from D/SwimActive/E groups are also welcome to attend.

Location: Cowichan Community Centre Boardroom
--> 3rd floor of the CCC.  entrance from Library side, accessible via stairs and elevator. 

content courtesy of our Guest Speaker Dina Ridneour

• Examples of Pre-exercise meals/snacks
• Examples of food to pack for Swim Meets
• homemade Gatorade
   
• Iron in Foods - HealthLinkBC
• Food Sources of Calcium and Vitamin D - HealthLinkBC
   
• RECIPE: classic overnight oats
• RECIPE: egg & veggie scramble
• RECIPE: apple pie oatmeal
• RECIPE: cheesy broccoli toast
• RECIPE: lunchbox tuna salad wrap
• RECIPE: turkey and veggie stuffed pita
• RECIPE: open faced egg salad sandwiches
• RECIPE: greek style couscous and egg wrap
• RECIPE: fruit kabobs with maple cinnamon yogurt dip
• RECIPE: fruit and yogurt granola parfaits
• RECIPE: berry & banana smoothie (link)