Training Schedule - 2025 - 2026

Duncan Swim Team Schedule as of 9/13/2025 12:39:02 AM Pacific Standard Time
FUNdamentals
Monday Tuesday Wednesday Thursday Friday Saturday
Active Start 1 times per week - Sep 29 2025 to Feb 20 2026
FUN: Active Start 5:00 - 5:30 PM
Cowichan Aquatic Centre
4:45 - 5:15 PM
Cowichan Aquatic Centre
FUNdamentals Stage 1 1 or 2 or 3 times per week - Sep 29 2025 to Feb 20 2026
FUN: Stage 1 5:00 - 5:40 PM
Cowichan Aquatic Centre
4:30 - 5:10 PM
Cowichan Aquatic Centre
4:20 - 5:00 PM
Cowichan Aquatic Centre
4:30 - 5:10 PM
Cowichan Aquatic Centre
4:20 - 5:00 PM
Cowichan Aquatic Centre
FUNdamentals Stage 2 1 or 2 or 3 times per week - Sep 29 2025 to Feb 20 2026
FUN: Stage 2 5:40 - 6:30 PM
Cowichan Aquatic Centre
4:10 - 5:00 PM
Cowichan Aquatic Centre
3:30 - 4:20 PM
Cowichan Aquatic Centre
5:10 - 6:00 PM
Cowichan Aquatic Centre
3:30 - 4:20 PM
Cowichan Aquatic Centre
FUNdamentals Stage 3 1 or 2 or 3 times per week - Sep 29 2025 to Feb 20 2026
FUN: Stage 3 5:30 - 6:30 PM
Cowichan Aquatic Centre
3:30 - 4:30 PM
Cowichan Aquatic Centre
3:30 - 4:30 PM
Cowichan Aquatic Centre
5:00 - 6:00 PM
Cowichan Aquatic Centre
3:30 - 4:30 PM
Cowichan Aquatic Centre
Competitive
Monday Tuesday Wednesday Thursday Friday Saturday
D group: entry level - 2 training sessions per week - Sep 8 2025 to Jul 15 2026
D Group: ENTRY 4:45 - 6:30 PM
Cowichan Aquatic Centre
Cowichan Aquatic Centre
3:15 - 5:00 PM
Cowichan Aquatic Centre
D group - 3 training sessions per week - Sep 8 2025 to Jul 15 2026
D Group: FULL 4:45 - 6:30 PM
Cowichan Aquatic Centre
5:15 - 6:45 PM
Cowichan Aquatic Centre
3:15 - 5:00 PM
Cowichan Aquatic Centre
4:30 - 6:15 PM
Cowichan Aquatic Centre
C group - 5 training sessions per week - Sep 8 2025 to Jul 15 2026
dryland: Physical Literacy TBD
Cowichan Aquatic Centre
Cowichan Aquatic Centre
C Group: water sessions 6:00 - 7:45 AM
Cowichan Aquatic Centre
5:00 - 7:00 PM
Cowichan Aquatic Centre
4:45 - 6:45 PM
Cowichan Aquatic Centre
4:15 - 6:15 PM
Cowichan Aquatic Centre
8:15 - 10:15 AM
Cowichan Aquatic Centre
B group - 7 training sessions per week - Sep 8 2025 to Jul 15 2026
dryland: Physical Literacy & Gym Foundations TBD
Cowichan Aquatic Centre
Cowichan Aquatic Centre
B Group: AM water 5:45 - 7:45 AM
Cowichan Aquatic Centre
5:45 - 7:45 AM
Cowichan Aquatic Centre
8:15 - 10:15 AM
Cowichan Aquatic Centre
B Group: PM water 3:15 - 5:45 PM
Cowichan Aquatic Centre
4:45 - 7:00 PM
Cowichan Aquatic Centre
3:45 - 5:45 PM
Cowichan Aquatic Centre
5:00 - 7:00 PM
Cowichan Aquatic Centre
A group - 9 training sessions per week - Sep 8 2025 to Jul 15 2026
A Group: AM water 5:45 - 7:45 AM
Cowichan Aquatic Centre
5:45 - 7:45 AM
Cowichan Aquatic Centre
5:45 - 7:45 AM
Cowichan Aquatic Centre
5:45 - 7:45 AM
Cowichan Aquatic Centre
8:15 - 10:15 AM
Cowichan Aquatic Centre
dryland: Strength & Conditioning 6:15 - 7:15 AM 5:00 - 6:00 PM
A Group: PM water 3:15 - 5:45 PM
Cowichan Aquatic Centre
3:15 - 5:15 PM
Cowichan Aquatic Centre
3:15 - 5:15 PM
Cowichan Aquatic Centre
3:30 - 4:30 PM
Cowichan Aquatic Centre
Fit 4 Life
Monday Tuesday Wednesday Thursday Friday Saturday
Fit4Life: Youth 1 or 2 times per week - Sep 29 2025 to Feb 20 2026
Fit4Life: Youth 3:25 - 4:40 PM
Cowichan Aquatic Centre
Cowichan Aquatic Centre
5:55 - 7:10 PM
Cowichan Aquatic Centre
Fit4Life: Masters 1 or 2 times per week - Sep 29 2025 to Feb 20 2026
Fit4Life: Masters 6:35 - 8:10 PM
Cowichan Aquatic Centre
6:35 - 8:10 PM
Cowichan Aquatic Centre
Cowichan Aquatic Centre