Training Schedule - 2024 - 2025

Duncan Swim Team Schedule as of 7/1/2025 1:24:06 AM Pacific Standard Time
Competitive
Monday Tuesday Wednesday Thursday Friday Saturday
D group: entry level - 2 training sessions per week - Sep 11 2024 to Jul 14 2025
D Group: ENTRY level 3:45 - 5:15 PM
Cowichan Aquatic Centre
3:45 - 5:15 PM
Cowichan Aquatic Centre
3:45 - 5:15 PM
Cowichan Aquatic Centre
D group - 3 training sessions per week - Sep 11 2024 to Jul 14 2025
D Group water sessions 3:45 - 5:15 PM
Cowichan Aquatic Centre
3:45 - 5:15 PM
Cowichan Aquatic Centre
3:45 - 5:15 PM
Cowichan Aquatic Centre
4:30 - 6:15 PM
Cowichan Aquatic Centre
C group - 3 training sessions per week - Sep 11 2024 to Jul 14 2025
C Group: water sessions 6:15 - 7:45 AM
Cowichan Aquatic Centre
5:15 - 7:15 PM
Cowichan Aquatic Centre
4:45 - 6:45 PM
Cowichan Aquatic Centre
4:15 - 6:15 PM
Cowichan Aquatic Centre
8:15 - 10:15 AM
Cowichan Aquatic Centre
dryland: Physical Literacy 5:15 - 7:15 PM
Cowichan Aquatic Centre
6:30 - 7:30 AM
Cowichan Aquatic Centre
B group - 5 training sessions per week - Sep 11 2024 to Jul 14 2025
B Group: AM water 5:45 - 7:45 AM
Cowichan Aquatic Centre
5:45 - 7:45 AM
Cowichan Aquatic Centre
7:45 - 10:15 AM
Cowichan Aquatic Centre
dryland: Physical Literacy 5:00 - 5:45 PM
Cowichan Aquatic Centre
6:30 - 7:30 AM
Cowichan Aquatic Centre
B Group: PM water 4:15 - 6:45 PM
Cowichan Aquatic Centre
3:45 - 5:45 PM
Cowichan Aquatic Centre
4:45 - 6:45 PM
Cowichan Aquatic Centre
5:00 - 7:00 PM
Cowichan Aquatic Centre
A group - 7 training sessions per week - Sep 11 2024 to Jul 14 2025
A Group: AM water 5:45 - 7:45 AM
Cowichan Aquatic Centre
5:45 - 7:45 AM
Cowichan Aquatic Centre
5:45 - 7:45 AM
Cowichan Aquatic Centre
5:45 - 7:45 AM
Cowichan Aquatic Centre
7:45 - 10:15 AM
Cowichan Aquatic Centre
dryland: Strength & Conditioning 6:30 - 7:30 AM 5:00 - 6:00 PM
A Group: PM water 4:15 - 6:45 PM
Cowichan Aquatic Centre
3:45 - 5:45 PM
Cowichan Aquatic Centre
4:15 - 6:15 PM
Cowichan Aquatic Centre
3:30 - 4:30 PM
Cowichan Aquatic Centre
DST Leadership
Monday Tuesday Wednesday Thursday Friday Saturday