Training Schedule - 2025 - 2026
Duncan Swim Team Schedule as of 9/16/2025 3:47:59 PM Pacific Standard Time
Times with an asterisk are mandatory ()
| FUNdamentals | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| Active Start 1 times per week - Sep 29 2025 to Feb 20 2026 | ||||||
| FUN: Active Start |
5:00
-
5:30 PM
Cowichan Aquatic Centre
|
4:45
-
5:15 PM
Cowichan Aquatic Centre
|
||||
| FUNdamentals Stage 1 1 or 2 or 3 times per week - Sep 29 2025 to Feb 20 2026 | ||||||
| FUN: Stage 1 |
5:00
-
5:40 PM
Cowichan Aquatic Centre
|
4:30
-
5:10 PM
Cowichan Aquatic Centre
|
4:20
-
5:00 PM
Cowichan Aquatic Centre
|
4:30
-
5:10 PM
Cowichan Aquatic Centre
|
4:20
-
5:00 PM
Cowichan Aquatic Centre
|
|
| FUNdamentals Stage 2 1 or 2 or 3 times per week - Sep 29 2025 to Feb 20 2026 | ||||||
| FUN: Stage 2 |
5:40
-
6:30 PM
Cowichan Aquatic Centre
|
4:10
-
5:00 PM
Cowichan Aquatic Centre
|
3:30
-
4:20 PM
Cowichan Aquatic Centre
|
5:10
-
6:00 PM
Cowichan Aquatic Centre
|
3:30
-
4:20 PM
Cowichan Aquatic Centre
|
|
| FUNdamentals Stage 3 1 or 2 or 3 times per week - Sep 29 2025 to Feb 20 2026 | ||||||
| FUN: Stage 3 |
5:30
-
6:30 PM
Cowichan Aquatic Centre
|
3:30
-
4:30 PM
Cowichan Aquatic Centre
|
3:30
-
4:30 PM
Cowichan Aquatic Centre
|
5:00
-
6:00 PM
Cowichan Aquatic Centre
|
3:30
-
4:30 PM
Cowichan Aquatic Centre
|
|
| Competitive | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| D group: entry level - 2 training sessions per week - Sep 8 2025 to Jul 15 2026 | ||||||
| D Group: ENTRY |
4:45
-
6:30 PM
Cowichan Aquatic Centre
|
Cowichan Aquatic Centre
|
3:15
-
5:00 PM
Cowichan Aquatic Centre
|
|||
| D group - 3 training sessions per week - Sep 8 2025 to Jul 15 2026 | ||||||
| D Group: FULL |
4:45
-
6:30 PM
Cowichan Aquatic Centre
|
5:15
-
6:45 PM
Cowichan Aquatic Centre
|
3:15
-
5:00 PM
Cowichan Aquatic Centre
|
4:30
-
6:15 PM
Cowichan Aquatic Centre
|
||
| C group - 5 training sessions per week - Sep 8 2025 to Jul 15 2026 | ||||||
| dryland: Physical Literacy TBD |
Cowichan Aquatic Centre
|
Cowichan Aquatic Centre
|
||||
| C Group: water sessions |
6:00
-
7:45 AM
Cowichan Aquatic Centre
|
5:00
-
7:00 PM
Cowichan Aquatic Centre
|
4:45
-
6:45 PM
Cowichan Aquatic Centre
|
4:15
-
6:15 PM
Cowichan Aquatic Centre
|
8:15
-
10:15 AM
Cowichan Aquatic Centre
|
|
| B group - 7 training sessions per week - Sep 8 2025 to Jul 15 2026 | ||||||
| dryland: Physical Literacy & Gym Foundations TBD |
Cowichan Aquatic Centre
|
Cowichan Aquatic Centre
|
||||
| B Group: AM water |
5:45
-
7:45 AM
Cowichan Aquatic Centre
|
5:45
-
7:45 AM
Cowichan Aquatic Centre
|
8:15
-
10:15 AM
Cowichan Aquatic Centre
|
|||
| B Group: PM water |
3:15
-
5:45 PM
Cowichan Aquatic Centre
|
4:45
-
7:00 PM
Cowichan Aquatic Centre
|
3:45
-
5:45 PM
Cowichan Aquatic Centre
|
5:00
-
7:00 PM
Cowichan Aquatic Centre
|
||
| A group - 9 training sessions per week - Sep 8 2025 to Jul 15 2026 | ||||||
| A Group: AM water |
5:45
-
7:45 AM
Cowichan Aquatic Centre
|
5:45
-
7:45 AM
Cowichan Aquatic Centre
|
5:45
-
7:45 AM
Cowichan Aquatic Centre
|
5:45
-
7:45 AM
Cowichan Aquatic Centre
|
8:15
-
10:15 AM
Cowichan Aquatic Centre
|
|
| dryland: Strength & Conditioning | 6:15 - 7:15 AM | 5:00 - 6:00 PM | ||||
| A Group: PM water |
3:15
-
5:45 PM
Cowichan Aquatic Centre
|
3:15
-
5:15 PM
Cowichan Aquatic Centre
|
3:15
-
5:15 PM
Cowichan Aquatic Centre
|
3:30
-
4:30 PM
Cowichan Aquatic Centre
|
||
| Fit 4 Life | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Fit4Life: Youth 1 or 2 times per week - Sep 29 2025 to Feb 20 2026 | ||||||
| Fit4Life: Youth |
3:25
-
4:40 PM
Cowichan Aquatic Centre
|
Cowichan Aquatic Centre
|
5:55
-
7:10 PM
Cowichan Aquatic Centre
|
|||
| Fit4Life: Masters 1 or 2 times per week - Sep 29 2025 to Feb 20 2026 | ||||||
| Fit4Life: Masters |
6:35
-
8:10 PM
Cowichan Aquatic Centre
|
6:35
-
8:10 PM
Cowichan Aquatic Centre
|
Cowichan Aquatic Centre
|
|||